In The Mood
The Brunel Mood Scale (BRUMS)
Please take a moment to tell us a little bit about yourself.
Gender
Male
Female
Age
Please select one
Up to 25
26-35
36-45
46-55
Over 55
Occupation
Please select one
Athlete/Sport
Select a different occupation
Type of Sport
Please select one
Athletics
Canoeing
Cycling
Gymnastics
Hockey
Swimming
Rowing
Triathlon
Water Polo
Baseball
Basketball
Cricket
Diving
Soccer
Golf
Netball
Rugby League
Rugby Union
Sailing
Tennis
Softball
Volleyball
Other
Injury Status
Please select one
Injured
Not Injured
Are You a Member of QAS (Queensland Academy of Sport)?
Please select one
Yes
No
Ethnicity
Please select one
Asian
Caucasian
African
Middle Eastern
Indigenous
Other
Highest Education Achieved
Please select one
Less than High School Certificate
High School Certificate
Trade Qualification
TAFE Qualification
University Qualification
Postgraduate Qualification
Below is a list of words that describe feelings. Please read each one carefully. Then select the option that best describes
how you feel right now
. Make sure you answer every question.
1. Panicky
Not At All
A Little
Moderately
Quite A Lot
Extremely
2. Lively
Not At All
A Little
Moderately
Quite A Lot
Extremely
3. Confused
Not At All
A Little
Moderately
Quite A Lot
Extremely
4. Worn Out
Not At All
A Little
Moderately
Quite A Lot
Extremely
5. Depressed
Not At All
A Little
Moderately
Quite A Lot
Extremely
6. Downhearted
Not At All
A Little
Moderately
Quite A Lot
Extremely
7. Annoyed
Not At All
A Little
Moderately
Quite A Lot
Extremely
8. Exhausted
Not At All
A Little
Moderately
Quite A Lot
Extremely
9. Mixed-Up
Not At All
A Little
Moderately
Quite A Lot
Extremely
10. Sleepy
Not At All
A Little
Moderately
Quite A Lot
Extremely
11. Bitter
Not At All
A Little
Moderately
Quite A Lot
Extremely
12. Unhappy
Not At All
A Little
Moderately
Quite A Lot
Extremely
13. Anxious
Not At All
A Little
Moderately
Quite A Lot
Extremely
14. Worried
Not At All
A Little
Moderately
Quite A Lot
Extremely
15. Energetic
Not At All
A Little
Moderately
Quite A Lot
Extremely
16. Miserable
Not At All
A Little
Moderately
Quite A Lot
Extremely
17. Muddled
Not At All
A Little
Moderately
Quite A Lot
Extremely
18. Nervous
Not At All
A Little
Moderately
Quite A Lot
Extremely
19. Angry
Not At All
A Little
Moderately
Quite A Lot
Extremely
20. Active
Not At All
A Little
Moderately
Quite A Lot
Extremely
21. Tired
Not At All
A Little
Moderately
Quite A Lot
Extremely
22. Bad Tempered
Not At All
A Little
Moderately
Quite A Lot
Extremely
23. Alert
Not At All
A Little
Moderately
Quite A Lot
Extremely
24. Uncertain
Not At All
A Little
Moderately
Quite A Lot
Extremely
Please indicate why you are completing this mood assessment.
Please select one
General Interest
Not feeling my normal self
Preparing for a performance or task
Wanting to help with research
Other
